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travel / travel magazine / winter 2007

Stress buster



Om free
By Lisa Gregoire with photography by Steve Ogle

Three days in a yoga ashram on the shores of British Columbia’s Kootenay Lake turn an exhausted mother into a blooming lotus

I saw the light.

Now, I’m not sure how it happened, but there I was, in a shower of white light, just as the instructor had said, and slowly that light penetrated my head and flowed down through my body until I was saturated, and a rolling euphoria washed over me. I know what you’re going to say: "OK, hippie, who let you out of the flashback ward?" But I felt it.



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Wait, is that your phone? Quick, text someone. Blog, jog, do lunch. Tired? Go grab some quiet time in the office bathroom, or plug your ears with headphones and squeeze onto a crowded bus at rush hour. Better yet, confess. Your shoulders are permanently hunched, and you spend more on ibuprofen than gasoline. Your stomach is full of rocks, you’ve just turned 40, your work is uninspired, and you’re wondering, Is this really all there is?

Step away, then, from your personal digital assistant, and follow me to Yasodhara Ashram, 50 hectares of blissed-out peace on the shores of Kootenay Lake, a half-hour drive north of Nelson, B.C., and a 40-minute ferry ride away from the world as you know it.

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Search our site: Kootenay Lake, British Columbia, Yoga

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